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Winter_Camping_Can_Be_Lots_Of_Fun

Let’s spend more time enjoying nature by camping and hiking.

National and State Parks provide excellent destinations for your outdoor activities.

Camping trips that include sports such as whitewater rafting, kayaking, skiing, horseback riding, and rockclimbing can be a geat deal of fun.

For your safety and comfort you will want to be sure that you have the proper apparel. Rain and wind wear and a fleece jacket should be on your list. Don’t forget a first aid kit and plenty of drinking water.

More clothing and protective gear are needed in the winter.

Most state and national parks have excellent websites, where you can find information on hiking trails and outdoor activities.

You will also find excellent information on popular points of interest in travel books and park brochures.

There are usually outfitters available in the area that offer excursions and rentals for the park you are visiting.

You can choose among a variety of trails throughout the park, from simple loop trails to more stenuous hikes.

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Remember to take items such as a daypack with water, a rain/wind jacket, snack, and a first aid kit when you go on longer hikes; be sure to wear good and comfortable hiking boots.

You are likely to see wildlife such as bears, mountain lions, deer, moose, wolves, and bighorn sheep, and it is important to know what to do if you encounter them.

Those who seek a rugged experience in the outdoors prefer to camp with only tents, or no shelter at all (”under the stars”).

Biking is a great way to travel around the parks, but be sure to check regulations about where it is allowed.

There are likely to be bike trails in the park.

Horseback riding is a great and different way to travel through a park, and you will enjoy using the gravel roads found in many of the parks.

Spectacular scenery in the backcountry can be seen by taking a river rafting excursion through some of the national parks.

Kayaking is another way to explore areas of the park that you cannot reach by hiking, riding, or driving.

Consider taking some time for mountaineering and rock climbing and if you are visiting a park in the winter, cross country skiing.

The incredible scenery found in our national and state parks, along with the great variety of outdoor activities that can be enjoyed there, make them wonderful destinations for vacations and an opportunity to enjoy nature.

Lastly on a related note.

“Car camping” is camping in a tent, but nearby the car for easier access and for supply storage.

Also on another related note.

Unlike more traditional “walk in” camping or backpacking, car camping allows you to bring more equipment, and focus on enjoying the site, cook-outs, day hikes, and other outdoor activities.

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If you ask most people where their cycling weakness lies, they will more often than not say hill climbing. Nothing sucks the snap from your legs quicker than a steep uphill grade but nothing is more satisfying than conquering a tough hill. If your goal is better fitness you can’t get a better workout than a ride that hits hill after hill. As a coach, the most common questions I get revolve around how to be stronger on the hills.

Here are the four key areas that affect your ability to go uphill fast.

Climbing Power

Climbing well requires both cardiovasular and muscular endurance. Without getting too technical, the best way to get better at hill climbing is to climb. Hill repeats where you climb to the top, turn around, descend to the bottom and repeat are a great way to get a lot of hill work in a short workout. My favourite is to head out to local hill that is about 1 km long. It’s challenging with a few steep pitches with good visibility at the top and bottom, making it safer for turning around when doing repeats. Early in the season I’ll have athletes do 5-6 repeats, building to 15-20 further into the season.

When training to climb better it is important to work on both seated and standing climbing. Standing up when you hit a steep section is a good way to get up quicker and spread the load over more muscles but it only works if you work at it. When doing hill repeats, alternate doing one time up seated and the next standing. Just remember to switch a gear or two harder before you stand up as your cadence drops when you stand.

If you are a mountain biker, then heading up to your local ski hill is the best place to work on your climbing. You can do either long or steep and as it takes less time to go down than up you will spend more of your ride time climbing.

Bodyweight

This one is really simple. For the same fitness, the lighter you are the faster you will go up hill. Power to weight ratio is an exact science among pro roadies. For every 5lb you lose you will be 30 seconds faster over 5km of climbing at 7 percent grade. If like me, you can’t see your abs then work at cutting weight and you will see a big improvement in your climbing ability. Don’t lose weight too quickly though as it can negatively affect your power output. 1-2 lb per week is a safe level of weight lose without sacrificing energy you’ll need to train.

Core and upper body endurance

The legs are the prime movers on the bike but the support muscles like your arms, abs and lower back work constantly while riding. Over time they get tired and your pedaling form suffers. When it comes to climbing they work even harder so the fitter you are in your support muscles the longer and faster you will be able to climb. While your core can be the weak link on the bike the best way to train it is off the bike cross training. See the workout below to improve your core fitness and climb better.

Mental focus

I won’t lie to you, climbing is hard work. That is where both the challenge and reward come from. Part of climbing well is mental. Don’t look upon that big hill with dread. See it as a challenge to overcome. Keep telling yourself in your head that you are a good climber. Attack the little climbs like you own them.

Core Workout to improve your hillclimbing

Do this workout 2-3 times per week and you will notice an improvement in your cycling within 4 weeks. Try to do the workout with as little rest as possible between exercises. Do a set of each exercise, moving to the next immediately for a total of three circuits. As you become fitter build up to a total of 5 rounds.

3 rounds

15 dumbbell swings 15 Spiderman pushups 15 Sumo deadlift high pulls 15 seconds each of front planks and side planks to each side (build to 30 seconds)

This workout won’t take much time but will do a lot to improve your hill climbing. Put in consistent work and you will see progress in a very short time.

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Families can experience nature together through outdoor activities such as camping and hiking.

You can enjoy nature by visiting national and state parks throughout the country.

Take time to enjoy sports such as rock climbing, fishing, hiking, and cycling while you are on your camping trip.

When camping it is important to have proper apparel. Rain and wind wear are essential, as are a first aid kit and plenty of drinking water.

If you go camping in the winter take extra clothing and protective gear.

Your camping trip will be even better if you have information on hiking trails and outdoor activities, which you can find on the national and state park websites.

Excellent information on popular points of interest is also available in park brochures and travel books.

Outfitters are usually available in the area to offer excursions and rentals for the park you are visiting.

Look for the various hiking trails through the parks for an excellent way to see the beauty of the area.

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Advanced planning is a key ingredient to enjoying your hike; you will want to have a daypack wth water, a rain/wind jacket, sweater, a first aid kit, snacks, and, most importantly a good pair of hiking boots.

Wildlife such as bears, mountain lions, deer, wolves, and bighorn sheep are often in the areas where you will be camping and hiking, and you must be prepared to protect yourself if you encounter them.

Some hikers purposely avoid loud sounds, out of deference to other hikers.

Biking is usually not permitted on hiking trails but can be done on most paved and backcountry dirt roads in national and state parks.

There are likely to be bike trails in the park.

If you like horseback riding, you might enjoy seeing the park by riding along the gravel roads designated for that activity.

You can see incredible scenery in the back country of many national parks by taking one of the river rafting excursions offered there.

Remote and spectacular areas of many of the parks can be explored by kayaking on the lakes.

Consider taking some time for mountaineering and rock climbing and if you are visiting a park in the winter, cross country skiing.

Plan to spend your next family vacation visiting one of the national or state parks, where you will be able to experience a variety of outdoor activities and sports in some of the most spectacular scenery in the world.

Lastly on a related note.

Many beautiful places can only be reached overland by hiking, and enthusiasts regard hiking as the best way to see nature.

Also on another related note.

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Mountain climbing locations vary in altitude but many of them are in of sub zero temperatures. There are different techniques required for climbing in ice covered terrain and it’s much different than climbing in dry terrain. While it is more challenging than other forms of climbing, ice climbing can be the most rewarding and exhilarating.
Many techniques that are used in other types of climbing are used in ice climbing but the challenge is altogether different. There are definite differences in the equipment used for ice climbing. For example, ice climbing boots require more insulation than for alpine climbing since it’s important to keep ice and snow from entering the boot.
Spiked soles that clamp to the soles of your boots, called crampons are required for keeping traction on the ice. There are special techniques used for trekking on ice. Using a large ice pick, you use an overhead swing to penetrate the ice in front of you. When you’ve determined it’s secure, you kick your crampon fitted boot into the ice. Once you are sure you’re secure these two steps are repeated.
While hiking and climbing, a pro is used much like in traditional climbing but the protective devices used in ice climbing take on a different aspect. Single, twin and double rope ascents are still used but ice screws are commonly used. Ice screws are hollow tubes that have teeth on one end and a hook on the other end. They’re placed and secured into the ice and the hook on the ice screw is for attaching to.
The ice itself is sometimes used as a pro. There are two common methods; the V-thread and the Bollard method. In the V-thread method, a pair of holes are drilled diagonally into the ice and their holes connect to make a “V” shape. A sling is threaded and then attached to a rope and harness. The ice is quite strong and there is little risk of giving way. With the Bollard method a rope hold is carved into the ice and a rope is looped over the piece of ice. The ice is strong enough to hold one or two climbers depending on their weight. There is a risk to using ice as a pro since it is an unpredictable medium but many climbers prefer it.
Ice climbing utilizes many of the same techniques as traditional climbing but with some different equipment. Many climbers find that ice climber is more adventures and provides them with a more rewarding feeling. If you’re a climber, you should give ice climbing a try for a true adrenaline rush.